Idris Harta: Yogyakarta, Indonesia

Here is the way I quit Smoking.
It was 1981. I lived in the dorm of Teachers Training College, Bandung Indonesia.

First: I promised to one of my roommate not to smoke when I was around him. He had a right to remind me about my promise.

Second: After several weeks, I had another promise to other roommates. They had right to remind me too. Even harder, they had right to take my cigarette.

Third: I continued to make promise to all stusents in the dorm, my classmates, my closed friends, and people who might around me a lot.

Finally: After 2-3 months, I was free from smoke.

What is your way to quit smoking? Tell the world we can stop smoking.

Tq,
Idris Harta, Indonesia