Ways to Quit Smoking

There are many ways to quit smoking. For example, some research has shown that an effective strategy for quitting is a combination of counseling, telephone "quit lines," and nicotine replacement therapy (NRT). For each person, the key to success is finding the plan that works best.

Below is a general outline for designing and implementing a plan to quit smoking. There are many alternatives to these stop smoking tips, and a healthcare provider or a tobacco-cessation professional can help create an effective plan.

1. Get ready.
* Make a detailed list of your reasons for wanting to quit (e.g., health benefits, saving money).
* Keep a diary of when you smoke (or use tobacco) and the triggers that prompt you.
* Research the available options in your area for information and support about quitting.
* Set a date for quitting. (On this date, get rid of ashtrays, lighters, all tobacco products, and anything else you associate with smoking or using tobacco.)

2. Ask for support.

* Ask your healthcare provider for advice in quitting.
* Sign up for a smoking (or tobacco) cessation program.
* Join an online support network.
* Talk to friends and family about what support you would like from them.
* Keep a journal of your thoughts and feelings during this challenging process.

3. Use the following strategies to help handle withdrawal, deal with stress, and resist the urge to smoke or use tobacco:

* Learn yoga, meditation, and deep breathing.
* Start an exercise routine. (Consult your healthcare provider before beginning an exercise program.)
* Talk to a counselor.
* Research your nicotine replacement therapy options.

(Resource: www.cardiologychannel.com)